• Treat yourself to a healthy breakfast
  • Spend time in nature
  • Meditate / Mindful Breathing
  • Read or write in a journal
  • Write down 3 things you’re grateful for
  • Call a friend or family member
  • Stretch or do yoga
  • Drink 8 glasses of water
  • Create a relaxing bedtime routine
  • Listen to calming music
  • Declutter your living space
  • Cook or treat yourself a healthy meal
  • Soak in a relaxing bath or shower
  • Set goals for the week ahead
  • Listen to a podcast or inspirational talk
  • Take a walk or exercise
  • Compliment yourself
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